Muay Thai, boxing, kickboxing, karate, MMA, and various other forms of martial arts are renowned for their benefits on your health, both physically and mentally.
Martial arts is a great way to burn calories, improve your fitness, relieve some tension, and learn a discipline in the process. The only downsides to martial arts such as Muay Thai is the fact that it takes such a toll on your body.
If you’ve ever visited any Muay Thai stadium or gym, the unmistakable scent of Namman Muay Thai liniment oil will be all around you. In reality, a whole variety of other martial arts and sporting disciplines are associated with this scent, yet for many, it is synonymous with Muay Thai boxing.
But what exactly is this oil and why is it so popular with martial artists, gym-goers, and fitness fanatics in general?
Well, that’s what we’re about to find out.
What exactly is Namman Muay Thai Boxing Liniment Oil?
This oil is the go-to liniment oil for Muay Thai fighters and martial artists not only in Asia, but in the West and many other parts of the world too.
Namman Muay Thai oil is created in Thailand by Devakam Apothecary Hall, and was initially manufactured in 1960, whereby it was quickly adopted by the boxing and martial arts community in Thailand.
The oil was created to help boxers to warm up before a contest. They would have their trainers rub and massage the oil all over their muscles, and yet 60 years later, that same practice still goes ahead.
All-natural ingredients
One of the main reasons why Namman Muay Thai Boxing Liniment Oil is considered to be so healthy and so beneficial is due to the fact that it is made from all-natural ingredients.
Its primary ingredients include:
- Eucalyptus
- Menthol
- Alcohol
- Methyl Salicylate
Key benefits of Namman Muay Thai Boxing Oil
Now we’ll look at a few of the main benefits associated with this staple of Muay Thai boxing world.
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Great for warming up before exercise
One of the main uses of this oil is to function as a warm up aid for boxers, fighters, athletes, and physically active individuals before they take part in a sporting activity.
When massaged onto the muscles and joints, the ingredients in this oil help to boost circulation and blood flow to the muscles.
Pain relief
Another key benefit of this oil is the fact that it can help to reduce pain and discomfort, before, during, and after physical exercise and exertion.
Scientific research has found that massage can help to inhibit the natural production of cytokines in the body. These are natural compounds which are responsible for feelings of pain and discomfort.
By massaging the oil directly onto the body and onto sore and stiff muscles and joints, you will reduce pain and discomfort both pre, intra, and post-workout.
Helps clear the nasal cavity
Okay, this isn’t that relevant to Thai boxing and working out in general, but it is still a very useful benefit.
Thanks to the menthol and eucalyptus found in this oil, it functions very effectively as a natural nasal congestion clearer.
Simply inhaling a few drops will help clear the airways and the nasal cavity, which in turn will improve your breathing. This might not be much, but it will carry over into the sport or activity you’re taking part in and will help you breathe easier and perform that little bit better.